Walk fit

Why not start the new year with a bang and take a free health walk in the beautiful East Dorset Countryside?

Led by volunteer leaders, walks take place at Moors Valley Country Park and Forest and around East Dorset - there’s no need to book - just turn up.

Walks start from Moors Valley Country Park, Verwood and Wimborne and explore a wide variety of routes. Most take approximately one hour, but shorter routes are available.

Different types of health walks have also been carefully planned. For example, Monday’s Verwood Buggy Walk is specifically for parents and young children, giving parents the chance to relax and socialise while their children enjoy being outside. Whilst every Wednesday, the Wimborne Health Walks provide more of a challenge with hills and stiles to navigate. What is common is that the walks are regular, running every week to help establish a healthy routine.            

For more information, contact Moors Valley Country Park and Forest on 01425 470721 or visit www.moors-valley.co.uk.