Rainbow Recipes by Barbara Cox

Chris Woollams, creator of The Rainbow Diet, has collaborated with leading nutritionist, Barbara Cox, to create a new recipe book promoting long-term health that hits shelves this December. An inspirational new recipe book is expected to improve people’s health by encouraging them to consume meals high in disease-fighting, immune-boosting, pigment-rich ingredients. Rainbow Recipes is the…

Ferndown Badminton Champs!

Ferndown Upper School are East Dorset Badminton champions after beating Queen Elizabeth and Canford School teams, and are now through to the county finals. The doubles and singles tournaments took place on 2 December and resulted in Ferndown collecting medals in both the boys’ and the girls’ categories. Individual highlights included Abi Wheetman winning her…